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The Basics

Learn how to improve your basics by becoming comfortable on the ball. FC Goa and RB Leipzig break down the football skills of control, coordination, first touch and finishing.
Free
GET ACCESS Preview Course
MODULES: 9
DURATION: 54:31 MINS
DIFFICULTY: Beginner

1 Lesson / 1 Quiz

  1. How to Improve your Basics

    Welcome to this course - meet your coaches, and get an overview of the skills, techniques and learnings of this course

    01:31 MINS

  2. Starter Quiz

2 Lessons

  1. The FC Goa Style of Play

    Learn about FC Goa's Style of Play that is followed across the development pyramid - from the U13s to the first team.

    02:12 MINS

  2. FC Goa's Training Philosophy

    Training Principles used by the club's development pyramid to create the football stars of tomorrow. 

    05:27 MINS

2 Lessons

  1. Football Control

    We introduce you to drills that will improve your ability to control the ball and maintain awareness of your surroundings.

    05:54 MINS

  2. Mini-game: Partner Juggling

    A fun challenge from RB Leipzig to test your ball control, body balance and communication

    02:17 MINS

1 Lesson

  1. Football Coordination

    Our coaches take you through football drills and exercises that will improve the form and fluidity of your movements.

3 Lessons

  1. Single Leg Stance

    A follow-along workout series with Coach Rob to improve the quality of your football actions. 1/3

    03:42 MINS

  2. Drop Squats

    A follow-along workout series with Coach Rob to improve the quality of your football actions. 2/3

    02:07 MINS

  3. Front Hops

    A follow-along workout series with Coach Rob to improve the quality of your football actions. 3/3

    01:28 MINS

1 Lesson

  1. First Touch

    This session will coach you through two scenarios of decision making. Learn how to use your first touch of the ball effectively in 1v1 scenarios.

    10:31 MINS

2 Lessons

  1. Modern Finishing Techniques

    Goal-scoring is the most appetising aspect of football. Learn two modern finishing techniques that are sure to turn heads and leave your opponents spinning.

    09:34 MINS

  2. Mini-game: Reaction Shooting

    A fun challenge from RB Leipzig to test your accuracy and composure while shooting.

    02:45 MINS

1 Lesson

  1. Basic Fitness Concepts Explained

    Our coaches break down a three part fitness training process and demonstrate some simple exercises that you can use.

    04:46 MINS

1 Lesson

  1. Keep up the good work!

    Becoming a better footballer requires patience and practice. Our coaches will walk you through off-the-pitch habits that can have a positive impact on your performance.

    02:17 MINS